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Gym Inspiration

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Gym Inspiration 2016

Bikini and figure competitor veteran Dr. Dawn Cadwallader presents 10 tips that will help you stay on track and get into the best shape of your life at any age. Really!

Can you lose weight without exercise? Yes. Will you look your best? No. Find out how to maximize your calorie intake and weekly exercise to get the body you want.

Find out the five reason why high intensity cardio sessions are far superior and more effective for fat loss than low intensity cardio.

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Champions don't just have physical skills and strength; they also have mental strength and the proper mental attitude. The gym is war: prepare yourself!

 

Build a back end that demands attention! Includes a look at the physiology of the glutes, and provides exercises to help you improve development.

 

Are you really eating healthy? This article isn't about saving the planet, but rather saving yourself by using safer cooking and preparation techniques.

 
 

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